ARTICLES
Ideas for a kinder mind.
Thoughts and perspectives on mental health and everyday life.
ARTICLES
When worry takes over: a practical way to start
You send a message and get no reply. By bedtime, you have replayed the conversation several times and started imagining what might happen tomorrow. If this sounds familiar, begin b…
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How to rebuild your sleep routine after a difficult week
A few late nights can leave you tired during the day and wide awake at bedtime. Start with the part of the routine you can control most easily: choose a realistic wake-up time and …
Read articleWhen your child struggles to focus: what to notice before an assessment
A teacher says your child often leaves work unfinished. At home, the same child can concentrate on a favourite game for a long time. Both observations are useful. Write down what h…
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